Meditation beginning

My first meditation session with Kath this lunchtime was exactly what I needed at a time when my mind is in a real spin. We spent an hour quieting our minds with a focus on loving kindness. A small but friendly group including my old counsellor Kris who it was a real pleasure to see. I left the session feeling lighter of heart than I had in a long time. I know there are difficult things to come but this too shall pass.